Being a mom boss is like trying to walk on a tightrope, only the tightrope is on fire and you’re wearing roller skates. It’s exhilarating and terrifying all at the same time. But let me tell you, eventually the fire burns out and the roller skates break, and that’s when the burnout hits.
You know you’re experiencing mom boss burnout when you find yourself crying in the pantry over a bag of Cheetos. Or when you’re on a Zoom call with your team and your toddler is climbing on your back like a monkey. And don’t even get me started on the constant guilt trip. Guilt for not being there enough for your kids, guilt for not giving your business enough attention. It’s like a never-ending cycle of guilt and exhaustion.
But you know what, we’re not superheroes, we’re just moms trying to do our best. And sometimes, our best is just getting through the day without losing our minds. So, let’s give ourselves a break and remember, it’s okay to take a step back and recharge. Because when the mom boss is burnt out, nobody wins. Here’s five tips to avoid mommy burnout.
- Embrace the chaos – Remember, you’re a mom and a boss, chaos is part of the job description. Embrace it and don’t take it too seriously.
- Take a time out – It’s okay to step away from work and focus on your family, and it’s okay to step away from family and focus on work. Just make sure to schedule a “time-out” for yourself.
- Fake it till you make it – Sometimes, the best way to combat burnout is to put on a brave face and fake it till you make it. Who knows, you might even start to believe it yourself.
- Laugh it off – Laughter is the best medicine, and it’s also the best way to deal with burnout. So, find the humor in the chaos and let it lift your spirits.
- Call in reinforcements – Whether it’s your partner, family, or friends, don’t be afraid to ask for help. Remember, it takes a village to raise a child and run a business.
